"eating 500 calories is way easier than burning 500 calories" -My body after the gym today
DID YOU KNOW
1 Texas road house roll = 227 calories (I ate 3 of these last week at my birthday dinner...ug)
1 brownie (2" sq) = 243 calories
2 TBS poppy seed dressing (kraft) = 130 calories
anyways this is me in the middle of my life style change. I guess its not all to different just a lot less bread.