Tuesday, November 29, 2011

Count those calories

"eating 500 calories is way easier than burning 500 calories" -My body after the gym today


1 Texas road house roll = 227 calories (I ate 3 of these last week at my birthday dinner...ug)
1 brownie (2" sq) = 243 calories
2 TBS poppy seed dressing (kraft) = 130 calories

anyways this is me in the middle of my life style change.  I guess its not all to different just a lot less bread.

1 comment:

  1. Ugh. When I go to Texas Roadhouse I eat at least 5 rolls every TIME. Gross. But oh, so good.