Run hard or run home

I discovered that I am in far worse shape than I was a year ago.

after my run tonight I decided to do some sprints...holy guacamole
push-ups anyone? ...yikes

Ill get back to you on any improvement in the next few weeks...

I looked in my fridge this evening and saw this

My first thought was

who puked and put it in the fridge...

after vocalizing the question "what is that substance?"

Jacob, my 9 year old brother said 

"Liz, that is grape juice mixed with orange juice...duh" 

right, I should have known what in the world was I thinking...

pahaha I love that boy.

Day 29: A picture of something that will always make me smile

This picture represents a lot of old memories.  All of them make me grin :)

Quote= "learn from the past, prepare for the future, enjoy the present" -Kimball